Friday, October 15, 2004
Operation: NYE
OPERATION: NYE
The Name: Operation: NYE is actually Operation: New Year's Eve -- hehe. Named simply because it revolves around reaching my goal for New Year's Eve 2004.
The Timespan: Monday 11th October to Friday 31st December, 2004 (12 weeks)
The Plan: Exercise will change every week in an effort to find out what the best plan actually is. As set out below --
Week 1
Orbitrek for 20 minutes every day.
Week 2
Orbitrek (20 mins) M, W, F, Su and Debbie's
Start It Up (30 mins) on Tu, Th & Sa.
Week 3
Debbie's
Start It Up every day for 30 minutes.
Week 4
Debbie's
Start It Up (30 mins) on M, W, F, Su and
Ramp It Up (45 mins) on Tu, Th, Sa.
Week 5
Debbie's
Ramp It Up everyday for 45 mins.
At this point, I'll review and maybe consider adding in some weights or after-dinner walks.
Along with exercise, I'm aiming to add in 8 glasses of water and 3 meals a day. I'm going to make a huge effort to limit the Milo intake; it's a killer and I'm addicted!
I'm not going to make daily posts anymore; they're too much of a hassle. I'll check in during the week as I feel like it and then do a weekly summary/results post.
The Goal:
160 pounds (72.7kg), a loss of 25 pounds (11.4kg).
UPDATE 12/6: Two-thirds of the way through, it's time to re-evaluate the goal I originally set for Operation: NYE. A large part of setting and achieving goals is knowing when to adjust the bar a little and one of those times is now. My original goal if 160 pounds is looking quite impossible if I'm going to lose weight healthily. I still want to challenge myself though, so I'm changing the goal to 170 pounds. This would mean a loss of 6 pounds over the last 4 weeks, for a total loss of 15 pounds in 12 weeks. :)
WISH ME LUCK! :)
This is an 18-year-old Australian's diary of her attempt to lose a total of 80 pounds (36.4 kg) to reach a healthy level of fitness.
You can read all about me and my life at my website - go on, click it! You know you want to.
View my complete profile
I have days to lose 6 pounds to complete Operation: NYE!
Original: 215 lbs
Current: 180
Lowest so far: 176 (12/13/04)
Goal 1: 160
Goal 2: 135
Total Weight Loss: -35lbs
Original BMI: 33.7
Current BMI: 28.2
Lowest: 27.6 (12/13/04)
Goal BMI: 21.9
Last Weigh: Mon 12/20
Next Weigh: Mon 12/27
Since February 2004
10% of goal = 207
25% of goal = 195
30 pounds lost = 185
50% of goal = 175
45 pounds lost = 170
55 pounds lost= 160
75% of goal = 155
75 pounds lost = 140
100% OF GOAL = 135
22 Nov - Week 7
25 Nov - Thanksgiving Day
26 Nov - $ Black Friday $
29 Nov - Week 8
6 Dec - Week 9
13 Dec - Week 10
20 Dec - Week 11
21 Dec - Winter Solstice
25 Dec - Xmas Day
27 Dec - Week 11
28 Dec - Leave Seattle
31 Dec - NEW YEAR'S EVE!
6 Jan - Arrive home in Australia
Hi, just stumbled onto your website. I am also an Australian living in Seattle. What brought you to Seattle?
Good luck with the weightloss....
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P.S I will add you to my favorites so I can come back and visit later
P.S.S If you want to bookmark my site I am at weight loss forums . You never know you may find some good deals!
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P.S I will add you to my favorites so I can come back and visit later
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