Tuesday, August 17, 2004
The History
I've always been overweight, ever since I was school age; about 5 years old. I didn't suffer from excessive bullying throughout primary school (at least nothing to match the
horror stories you hear about from time to time) but I did get the occasional tease and while I'd laugh it off, it's always bothered me.
But I consider myself pretty lucky to have found a group of friends that I love and that I can be around without feeling judged or treated any differently than anyone else (keyword=feeling; we all do a little judging sometimes :P).
In school years 10 & 11, my weight hovered at about 85kg (187 lbs) and standing at 5"7', that's a 29.3 on the Body Mass Index (
BMI), which rates very high in the overweight category. I started a job at
McDonald's midway through year 10 and the half price meals really did me in! I hardly
ever ate Maccas before I began working there (I had no idea what a Big Mac was) and when you can get an entire meal for $AU3 or less (with the 50% discount), the temptation was too great for someone that was always short of cash :P
So, by the middle of year 11, I had reached 91kg (200 lbs). I didn't weigh myself for a long time after that (denial is bliss!) but when I reached the USA in January 2004, I felt fatter than ever. And I was right. I tipped the scales at 215 pounds (that's almost 98kg!!). For those of you following my BMI, that put me at 33.7 - well into the OBESE category and at serious health risk.
Mum and I went on a mission to lose weight and for the first 3-4 weeks, we were doing incredibly well. I lost about 12 pounds (5 kg) in the first 3 weeks after I cut back entirely on takeout, (that's what Maccas will do to you - STAY AWAY!) and started exercising daily, alternating between a cardio workout and lifting weights.
Then I hit the proverbial wall and I stopped trying. I have no idea why (I rarely understand my own actions) because the plan was working. I have no doubt that if I'd kept up the regime, I'd be a thinner girl today. Which is, of course, why I'm taking it up again. I'm just lazy and lack self-discipline. But, with my 18th birthday looming, I've slapped myself in the face (metaphorically speaking.. though wouldn't that be funny if I had!) and said
enough is enough.
This is an 18-year-old Australian's diary of her attempt to lose a total of 80 pounds (36.4 kg) to reach a healthy level of fitness.
You can read all about me and my life at my website - go on, click it! You know you want to.
View my complete profile
I have days to lose 6 pounds to complete Operation: NYE!
Original: 215 lbs
Current: 180
Lowest so far: 176 (12/13/04)
Goal 1: 160
Goal 2: 135
Total Weight Loss: -35lbs
Original BMI: 33.7
Current BMI: 28.2
Lowest: 27.6 (12/13/04)
Goal BMI: 21.9
Last Weigh: Mon 12/20
Next Weigh: Mon 12/27
Since February 2004
10% of goal = 207
25% of goal = 195
30 pounds lost = 185
50% of goal = 175
45 pounds lost = 170
55 pounds lost= 160
75% of goal = 155
75 pounds lost = 140
100% OF GOAL = 135
22 Nov - Week 7
25 Nov - Thanksgiving Day
26 Nov - $ Black Friday $
29 Nov - Week 8
6 Dec - Week 9
13 Dec - Week 10
20 Dec - Week 11
21 Dec - Winter Solstice
25 Dec - Xmas Day
27 Dec - Week 11
28 Dec - Leave Seattle
31 Dec - NEW YEAR'S EVE!
6 Jan - Arrive home in Australia
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weight issue 101 Ways to Get In Better Shape and Stay That Way.
Therapeutic Massage : You might be thinking what does getting a massage do for my health other than to make me feel good.
Eliminate Stress : Stress is a key contributor to poor health.
Young at Heart : Regardless of your age, if you start acting too old, you will actually not benefit yourself at all.
Body Fat : When you think about losing weight, more importantly than weight is the amount of fat you are carrying around.
Do Not Forget the Teeth : Often the care of teeth and gums is overlooked as potential health risks.
Be Careful with the Sun : Everyone loves basking in the warm sun, especially if it is lying on a beautiful sandy beach.
Give your Eyes a Rest : Most jobs in today's society require the use of a computer.
Breast Exams : Make sure you conduct regular breast examines.
Make Time for Intimacy : If you are married, be sure to make time for intimacy in your relationship.
Puffy Eyes : If you battle with puffy eyes or dark circles that make you look worn out, do not feel alone.
FITNESS : Fitness is just as important as health, and in reality, fitness correlates directly with our health.
Squats : Squats are excellent for glutes, hamstrings, quads, and calves.
Get to the Gym : Working out at home is a good option and for some people
Get Ready to Run : Before any workout, always warm up.
Resistance : The next time you work out try adding some resistance to your routine.
Be Realistic : It would be great to be able to jump right into a hard workout, feel great, and see instant results.
Bowling : Get some exercise by joining a bowling league.
Fitness and Food : Certain foods provide specific benefits for people who workout.
Diabetes and Exercise : Aerobic exercise can actually be beneficial for people with diabetes.
Check your Pulse : As you exercise, it is to your advantage to keep track of your pulse rate.
weight issue
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